Eye Relaxation and Exercises Will Enable You To Relearn to See

Published: 31st May 2010
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Relearning to see is a practice we need to do to reduce the eye strain we often experience whilst working. This eye strain along with mental tension, creates a number of eye problems that cause us indistinct vision unless we use techniques to reduce this strain. It is possible to reverse these vision problems, but we need to perform these techniques on a regular basis.

Children are a good example of noting the strain we experience when we work. When young children attend kindergarten, they are excited and enthusiastic about being there. Consider now the difference between the young enthusiastic child, and a high school student who often dislikes attending another year of school. Some students may object to returning to school for another year, because of their dislike for lit. The difference between the two is that the child at kindergarten enjoys the time they spend there. Their natural curiosity is satisfied, and their daily activities are interesting for them. However, for the high school student, it is a more disciplined program. They may have to spend long hours daily absorbing and remembering new subject material that is of little interest to them. When subjects are uninteresting to a student, it produces addition concentration, and eye strain and mental tension is often the result.

As adults, our eyes too strain when we are working on subject material that we have little interest in. An example would be an analytical report, or repeatedly doing the same concentrated task for a long period of time. As the task needs to be completed, it is important that we learn how to cope with this extra concentration by learning how to rest our eyes.

Dr. William Bates, a famous eye doctor, found a way to help school children rest their eyes. The method he used was hanging a large poster sized card that was covered in common shapes known by the school children. This poster was hung at the front of the schoolroom. The children had the chance to look at the card when they were experiencing tiredness or feeling overwhelmed. This gave the children a chance to relax their eyes, and is in fact an important aspect in relearning to see. Without this eye relaxation, the tension in the eyes continues to increase, and our eyesight continues to deteriorate. The end result is that to try and get over the obstacle of unclear vision, glasses are usually purchased to enable us to continue being able to see the work clearly.

To help you to improve your vision, we can look at an alternative approach to eyesight glasses, and find something large to look at periodically, that our eyes are familiar with. The familiarity of the object allows our eyes to relax, which is critical to helping us to maintain good vision. Dr. Bates also created a set of eyesight exercises, and these exercises will also contribute in helping you in relearning to see properly.


Joyce Journet researches natural health treatments. It is possible to naturally improve your eyesight by a combination of relaxation techniques and eye exercises. To find out more, click on to:-

=> relearning to see now.

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